Bhatt Dal / Black Beans, also known as turtle beans, caviar criolla & frijoles negros, is a favourite among the Kumaon part of the Uttarakhand India. It is also used in Tamil cuisine, where it is known as karuppu kaaramani and in Maharashtrian cuisine, where it is known as Kala Ghevada. Black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease & cancer. Black beans provide you with the following vitamins and minerals: Vitamin A. Vitamin C. It is also rich in protein. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart.
Bhatt Ki Dal | Black Beans | भट्ट की दाल
SKU: 77
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- Bhatt ki dal or Black beans are an excellent source of plant-based protein. Bhatt ki dal is a great dish for vegetarians and vegans who may struggle to meet their daily protein needs.
- Bhatt ki dal is high in dietary fiber, which can help regulate digestion and promote satiety. This can help you feel fuller for longer and prevent overeating.
- The fiber in bhatt ki dal can also help lower cholesterol levels by binding to bile acids in the digestive tract and preventing their reabsorption.
- The antioxidants and other nutrients found in black beans may help lower the risk of heart disease by reducing inflammation and improving blood vessel function.
- Bhatt ki dal is a low-glycemic index food, which means it can help regulate blood sugar levels and prevent spikes and crashes in blood sugar.
- Overall, bhatt ki dal is a nutritious and flavorful dish that offers many health benefits. It can be enjoyed as a main course or as a side dish with rice or bread.