Gahat dal (or Kulthi dal or Horse Gram) is a staple food in the hilly regions of Garhwal and kumaon regions of Uttarakhand. The botanical name of Gahat is Dolly Cos Biflorus, Generally, Gahat holds a special place among mountain people, Gohat is a type of lentil that is native to the Uttarakhand region of India this lentil is consumed more in winter.
Gahat Dal | Kulthi Dal | Horse Gram | Daal
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- Due to the abundance of protein, this pulse gives energy to the body.
- A hearty bowl of horse gram broth is known to have tons of health benefits, including getting rid of kidney stones and weight loss.
- As per experts, horse gram is a diuretic in nature which means it increases urine flow,
- Due to its high protein content this pulse is considered beneficial for health in cold weather
- It is said that in ancient times Juice of Gahat was used for breaking of rocks.